Work it Out

...and work it out I did.

Compliments of the 15 Week Challenge:

30 second plank

30 regular crunches

30 second plank

30 bicycle crunches

30 second side plank

30 vertical crunches

30 second side plank - other side

30 long arm crunches

30 second plank with leg lift

30 crossover crunches

30 second plank

30 second V sit

30 Alternating Supermans

And SGBC:

1) 3 sets of Mountain climbers - 30 seconds each.

2) 2 sets of lunges and 2 sets of squats.

3) 2 of Wigg’s ab workouts each for 60 seconds - I chose Side-to-Side Abs and Flutter Kicks

Yay me!

xoxo